training
that adapts.

Cruising builds each training week from your running context, not templates. Sessions adjust as you complete them, informed by workload, recovery, and your goals.

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Runner on a misty coastal ridge at dawn
06:14 AM
Elev 847 m

the long
road.

4:32/km
142bpm
847m elev

your
training
understood.

Cruising organizes your completed sessions, current goals, and constraints, then builds each week with intention. Not from a template, but from your actual training context.

The coaching layer turns recent workload, plan history, and completed sessions into practical next steps so you can focus on the road ahead.

92% confidence
9.4s plan build
14ai loops
MTWTFSS
48.2km total
1,240m total
lowoptimalhigh
78load score
Easy 7km
6×800m intervals
Rest
Tempo 25min
Easy 5km
Rest
Long run 18km
Recovery 4km
87.5% completed

Adaptive Planning

Each week assembled from goals, recovery signals, and completed sessions. Not a template.

Context-Aware Coach

Conversations grounded in your plan, completed training, and current goals.

Activity Analysis

Every completed session mapped against your plan. Pace, load, and session matching tracked in your account.

Recovery Signals

Session intensity adjusts based on accumulated load and rest patterns.

Load Management

Progressive overload tracked. Acute and chronic training load made visible.

Provider Integration

Compatible with Strava with user-controlled access. Garmin Connect support incoming.

$6.99

per month

  • AI coaching conversations
  • Training plan workspace
  • Compatible with Strava
Save $29

$54.99

per year

  • Everything in monthly
  • Priority support
  • Early feature access
Start Free Trial

begin.

Start with your real running context, not a blank slate.

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