training
that adapts.

Cruising builds each training week from your actual data — not templates. Sessions adjust as you complete them, informed by pace, load, and recovery.

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Runner on a misty coastal ridge at dawn
06:14 AM
Elev 847 m

the long
road.

4:32/km
142bpm
847m elev

your
training
understood.

Cruising reads your completed sessions, understands your constraints, and builds each week with intention. Not from a template — from your actual state.

The AI doesn't guess. It reads pace trends, monitors training load, and adjusts your plan so you can focus on the road ahead.

92% confidence
9.4s plan build
14ai loops
MTWTFSS
48.2km total
1,240m total
lowoptimalhigh
78load score
Easy 7km
6×800m intervals
Rest
Tempo 25min
Easy 5km
Rest
Long run 18km
Recovery 4km
87.5% completed

Adaptive Planning

Each week assembled from goals, recovery signals, and completed sessions. Not a template.

Context-Aware Coach

Conversations grounded in your plan, recent runs, and training history.

Activity Analysis

Every run mapped against your plan. Pace, load, and session matching tracked.

Recovery Signals

Session intensity adjusts based on accumulated load and rest patterns.

Load Management

Progressive overload tracked. Acute and chronic training load made visible.

Provider Integration

Strava sync with explicit consent controls. Garmin Connect support incoming.

$6.99

per month

  • AI coaching conversations
  • Training plan workspace
  • Strava activity sync
Save $29

$54.99

per year

  • Everything in monthly
  • Priority support
  • Early feature access
Start Free Trial

begin.

Start with your real running context, not a blank slate.

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